Weight / Fat Loss Coaching

My Fitness goals when I started online training with, KickStart, was to gain more muscle mass and Cut down on body fat as well as gain strength. I can say that with the program I was able to achieve all and them and then some.

~Gabriella (Rochester, NY)

“Brian is super responsive and answers all my texts and phone calls. He is also really supportive and comments on all my posted stats to give that extra boost of confidence. Brian is also super knowledgeable and has plenty of tips and advice to help support you along the way. The fitness grind is a process and takes a long time. I got frustrated a lot of times and wanted to quit but thankfully I had Kick in my corner and he never let me fall off the wagon. Happy with his services and excited to continue this fitness journey with him.”

Travis M (Boston MA)

Prior to starting I’d been doing the same 6 workout circuit for years, and was unhappy with my lack of progress. I learned through this training if I don’t switch up my training i’m missing out on gains….through the macro training and switching to eating mostly Whole Foods, I physically and mentally felt like I was living in a different body. My energy levels are higher, Skin looks better,and, and i’m actually cutting fat.

Domiano (Chicago IL)

I will make sure you are on track every week with 3 touch-points throughout the week and one weekly video checkin to make sure you don’t fall off track.

Also the added bonus of community accountability from everyone else in the program alongside you!

24/7 access to trainer messaging

As we all know this is the part people find the most difficult. Get a customized diet plan based on things like how Many calories you're currently eating and your lifestyle. Your food intake is monitored and suggestions are made to help you along the way!

Not to mentioned all the Lessons in the program will be the last diet information you will ever need!

Comes With 90 Days of workouts that switch every 30 days. Designed to make you burn calories.

The Workouts are all delivered on an easy to use phone application.

Its like having a Personal trainer in your pocket!

Creating healthy habits is a crucial step towards achieving weight loss goals. While there are numerous diets and fads claiming quick results, developing sustainable habits is the key to long-term success. By making positive changes to your lifestyle, you can create a foundation for weight loss that is both effective and lasting.